Make the most of your sleep

It’s amazing to think that when we were children, most of us despised nap time because we’d rather be playing. Now, few things sound better than a good nap! Since graduating from college and starting work in the “real world,” I have come to truly appreciate the value of a good night’s sleep and how crucial being well-rested can be for your productivity at work. Sleep deprivation can affect your mood, productivity, quality of work and fine motor skills – just to name a few! So, in case you are anything like me and have periods of poor sleep, here are a few of the sleep tips that have worked best for me: